Black pepper is obtained from the small dried berries (peppercorns) of the Vine Piper Nigrum.
Health Benefits:-
- Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat.
- Black pepper helps in expelling gas from the body as it is carminative, and it forces the gas out of the body in a healthy way.
- Black Peppers are a popular household remedy to cure common colds, cough, fever, pains and digestive problems.

- They are loaded with Vitamin C and Vitamin A which can cure many infections and even strengthen our immune system.
- Its active compounds have a role in boosting white blood cells, which your body uses to fight off invading bacteria and viruses.
- Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper.
Usage:-
- Black pepper is a versatile ingredient that can be added to a variety of recipes, including meats, fish, eggs, salads, and soups.