Dry Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds.

Benifits & Nutrients:-

·       Dried figs are a powerhouse of nutrition. They are rich in vitamin A, C and K, B vitamins, iron, magnesium, copper, zinc, magnesium and potassium.

·        This dry fruit is an amazing remedy for constipation which can give you noticeable results in a few uses only.

·         Dried figs are loaded with zinc, magnesium, iron and vitamins which can boost hair health.

·        They are also good source of both calcium and potassium. These minerals can work together to improve bone density.                                

Usage:-

·       Dried figs can simply be eaten, used in a recipe as is, or simmered for several minutes in water or fruit juice to make them plumper and juicier. This can be topped on ice cream, yoghurt or desserts.

·        It is commonly used in the making of halwa, barfi, rolls, milk shakes, and chutneys.