Benifits & Nutrients:-

·        Almonds are extremely helpful for those with blood pressure problems and also help muscle and nerve function.  

·         Almonds (badam) are rich in vitamins and nutrients (vitamin E, dietary fibers, omega 3 fatty acids and proteins).

·         They're high on protein so they keep you full for longer and they're rich in manganese which helps strengthen bones and regulate blood sugar.                    

Usage:-

·        Almonds may be eaten raw, blanched, or roasted and are commonly used in confectionery baking and sweets.