Dried dates are very sweet, with a rich, deep flavour and a lush, slightly chewy texture.

Benefits:-

·        Black date or Kalo chokada is a laxative food.

·        Potassium in dry dates can decrease bone loss in postmenopausal women with osteopenia.

·        Dates help maintain bone mass.

·        Helps improve memory and learning.

·        Improves immune system.

Nutrients:-

·        One dried date or Chokada provides nearly 140 milligrams of potassium.

·        Each little date contains over two milligrams of choline, a B vitamin.

·        Black dates contain high percentage of carbohydrates, protein, vitamins and dietry fibre.

Usage:-

·       Generally used in puddings.

·        Soaked and eaten.