Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.
Benifits & Nutrients:-
Their rich fiber and protein content can help reduce hunger and increase feeling full.
Usage:-
• Cashews are very easy to add to your diet.They can be eaten raw or roasted, and make for an easy portable snack.
• Whole or ground cashews can also be incorporated into a variety of dishes or use them to make cashews based sauces and desserts.
• Cashews can also be soaked and blended together with apple cider vinegar,or lemon juice to make your own dairy-free sour cream or cream cheese.
Benifits & Nutrients:-
• Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein.
• They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Their rich fiber and protein content can help reduce hunger and increase feeling full.
Usage:-
• Cashews are very easy to add to your diet.They can be eaten raw or roasted, and make for an easy portable snack.
• Whole or ground cashews can also be incorporated into a variety of dishes or use them to make cashews based sauces and desserts.
• Cashews can also be soaked and blended together with apple cider vinegar,or lemon juice to make your own dairy-free sour cream or cream cheese.
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