Fox nuts are lotus flower’s seed. It is grown in water and is largely found in India and know as ‘Makhana’. Makhanas are also known as fox nuts, lotus seeds ,gorgon nuts and phool makhana.

Benifits & Nutrients:-

·        Fox Nut is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus. - It is rich in antioxidants which could protect against inflammation and chronic disease , protein and fiber, which may be beneficial for weight loss and fat loss.

·         It is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet.

·        Fox Nuts contains several amino acids that may have anti-aging properties, such as helping promote skin elasticity and skin health.

Usage:-

·         Fox Nut is available at many specialty stores and online retailers. It can be roasted and enjoyed as a savory snack or added to several entrées and desserts.