df-Chinese Walnut/Chinese Okhar (चाईनीज ओखर) 200g
₨ 1.00 ₨ 120.00
Walnuts are deemed to be the “King of Nuts” and “Essential food for brain”.
Benifits & Nutrients:-
· It is good for the brain.
· Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function.
· Made up of protein and polyunsaturated fat which contain a relatively high percentage of omega-3 fat, which has been linked to various health benefits.
· Excellent source of several vitamins and minerals including copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E. - Rich in antioxidants and healthy fats.
· They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer’s disease.
· Walnuts soaking overnight and then consuming them in the morning is one of the best ways to consume walnuts.
· Having soaked walnuts helps in reducing the bad cholesterol in the body.
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