Walnuts are deemed to be the “King of Nuts” and “Essential food for brain”.

Benifits & Nutrients:-

·       It is good for the brain.

·       Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function.

·       Made up of protein and polyunsaturated fat which contain a relatively high percentage of omega-3 fat, which has been linked to various health benefits.

·       Excellent source of several vitamins and minerals including copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E. - Rich in antioxidants and healthy fats.

·       They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer’s disease.                                    

Usage:-

·       Walnuts soaking overnight and then consuming them in the morning is one of the best ways to consume walnuts.

·       Having soaked walnuts helps in reducing the bad cholesterol in the body.