Benifits & Nutrients:-

·        Walnut Kernels are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.

·        Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.

·        They are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function.

·         It contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.

Usage:-

·        Walnuts without shell is a delicious snack can be eaten raw but can also be added to salads, pastas, breakfast cereals, yogurt, and baked goods.

·        The best way to have walnut kernels is by soaking overnight. Just soak 2-4 walnut pieces overnight in a cup of water and have them first thing in the morning. Soaking walnuts helps in reducing the bad cholesterol levels in the body.