Walnuts are the round, single-seed stone fruits of the walnut tree.
Benefits of Walnuts:-
- They are very rich in protein and help in healthy weight loss.
- Having walnuts can reduce the risk of developing Type II diabetes.
- They provide an excellent serving of protein, healthy fat and fibre.
Usages:-

- Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.