Garden Cress Seeds is a fast growing ,edible herb that is botanically related to watercress and mustard ,sharing their peppery,tangy flavor and aroma . It is a green ,cool -season perennial plant.
Health Benefits:-
- Garden cress seeds are considered as a memory booster due to the presence of arachidic and linoleic acids.
- They help to increase the lean body mass because they are a good source of iron and protein.
- Garden cress seeds are considered to be an effective remedy to treat digestive issues such as constipation and indigestion.
- Garden cress seeds are a galactagogue, which means they are foods that can improve the production of breast milk.
-They are loaded with fibre. When added to the meals, garden cress seeds take much longer to digest and pass from the system.
Usage:-
- It can be eaten raw in salads and sandwiches or used as herbs for food seasoning.