Chia seeds are little, oval-shaped seeds originating from the Salvia hispanica plant, more commonly known as the chia plant.Chia seeds may be small, but they’re incredibly rich in nutrients.
Health Benefits:-
- High Fiber and Protein Content in Chia Seeds helps you Lose Weight.
- Chia Seeds Are High in Omega-3 Fatty Acids.
- Chia Seeds May Lower Your Risk of Heart Disease.
-They’re High in Many Important Bone Nutrients.
- Chia Seeds May Reduce Blood Sugar Levels.
- Chia Seeds Are Easy to Incorporate Into Your Diet.
Usage:-
- Chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.
- Chia seed super gel can be made by adding water to it and keeping overnight.