- It helps digestion and provides strong antioxidants.

- It reduce inflammation and regulates blood pressure ,improves heart health.

- It fights with oral bacteria to enhances nutrient absorption.

- This is essentially a mix of several spices such as clove, cumin, cinnamon, etc. Since all these spices are effective for weight loss, garam masala too is beneficial for people on a weight loss diet.
Usages:-

- Combining the flavours of myriad spices, garam masala has endless culinary uses. It is usually added to curries, vegetable dishes, soups or stews toward the end of cooking, or sprinkled over the surface just before serving. It can be used while tempering dals and khichdis, added to marinades, or sprinkled over papads.