Hing (Asafoetida) is a spice which is extracted from Ferula Assa-Foetida.
Health Benefits of Hing:-
- Asafoetida or hing is an age-old medicine for stomach problems including gas, bloating, irritable bowel syndrome (IBS), intestinal worms and flatulence.

- Hing may also help in relieving respiratory disorders like asthma,bronchitis,dry cough,et al due to its anti-inflammatory, anti-viral and antibiotic effects.

- Asafoetida is known to be a natural blood thinner and may help in lowering blood pressure levels.

- Asafoetida acts as a natural antidote for insect bites and stings.

- Its anti-inflammatory properties work together to reduce acne production.

Usages:-

- Hing is used in savory dishes, often to add a more full flavor by mimicking the taste of onions, garlic, egg, and even meat.
- It's a staple ingredient in Indian cooking, commonly used along with turmeric in lentil dishes like dal, and a variety of vegetable dishes.

- It is recommended to add Hing to your regular diet to prevent a number of gastric problems.