- Jau Sattu (Barley Sattu) is an Indian Superfood made of pure Barley flour.

Health Benefits:-

- Barley is said to contain the most amount of fiber among all the grains.

- Barley is an excellent source of dietary fiber, but also contains other essential minerals, including magnesium, manganese, and selenium.
- It helps in purifying Blood and Boosts Energy & Immunity.

- Barley/Jau Sattu is quite healthy and is considered good when you are on a weight-loss mission.
- Jau ko Sattu has great potential to combat diabetes by reducing the secretion of bile acids and increaing the production of insulin.
Usage:-

- Consume it with milk or water with added salt/sugar/spices, it provides a healthy and tasty refreshment in summers.