Cumin Seed/Shiv Pujari Jeera is the dried seed of the herb Cuminum cyminum, a member of the parsley family.
Health Benefits:-

- Cumin has a variety of benefits ranging from helping improve your digestion to boosting your memory.
- Cumin Seeds may also prevent cancer cells from multiplying and help reduce pain with its anti-inflammatory properties.
- Cumin may help people control their cholesterol levels.

- Cumin contains compounds called flavonoids that work as antioxidants in the body.

- It may also reduce symptoms of irritable bowel syndrome.

Usages:-

- You can add cumin seeds to a spice rub for grilled chicken or fish,mix with yogurt,veggies and other spices to make a traditional.

- You can toss cumin seeds eith rice or couscous.

- Stir cumin into your favorite chili recipe.