Cucumber seeds are edible seeds that contain fiber and minerals, which cures weakness in the body.
Health Benefits:-
- The peel and seeds are the most nutrient-dense parts of the cucumber which contain fiber and beta-carotene.
- Apart from calcium, cucumber seeds also contain sodium, manganese, iron and zinc - a healthy range of minerals, required by the body for various functions.

- Cucumber is a powerhouse of antioxidants which boosts metabolism and results in weight loss.

- Cucumber seeds contains potassium and magnesium, which can help prevent high pressure.

. -Consuming cucumbers also manage your cholesterol levels.

Usage:-

- Cucumber seeds can be removed from the vegetable, dried and then stored for later use in an air-tight container.
- These dried seeds can be roasted, dry-roasted or cooked with a little bit of ghee and then a spice mix can be added to them.