Watermelon Seeds are the seeds of the fleshy melon fruit of the Cucurbitaceae family. 
Health Benefits:-
- Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium.
- Watermelon seeds are a good source of zinc which help to boosts our immunity,helps in digestion,cell growth and keeps your nervous sysytem healthy.
- Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hairs.
- Watermelon seeds can promote your heart health in many ways.
- Regular intake of Watermelon Seeds can improve your metabolism as well.
- It may contains a high amount of zinc which is important for the male reproductive system.
Usage:-
- Watermelon seeds taste like sunflower seeds but are a little less nutty.Roast or sprout them and eat them like you would any other nut or seed—alone as a snack, tossed on a salad, or sprinkled on smoothies.