Black
mustard seeds are tiny little strong flavored seeds used most commonly
in cooking.The tiny seeds are dark brown with a slightly reddish hue to
some seeds.
Benefits:-
-
They are enriched with lots of minerals such as iron, copper,
magnesium, Vitamin A, C & K and selenium which aids in the treatment
of controlling blood pressure.
- Black mustard seeds are enriched with dietary fibers that boost the digestion process.
- Black mustard seed has specified compounds namely glucosinolates and myrosinase.
- It contain large quantities of sulfur content. Sulfur has anti-fungal
properties that help you to get rid of skin infections like rashes,
redness, etc.
Usage:-
- Black mustard is used for the common cold,joint pain,common arthristis,lung illnesses, and other conditions.
- In foods, black mustard seed is used as a spice and to flavor mustard condiment.
- They are often kept whole and fried (or toasted) before adding to a
dish or including in a stir-fry along with other aromatic ingredients.