Yellow Mustard Seeds are the small round seeds of various mustard seeds.Yellow mustard seeds are a common ingredient in cooking.Yellow Mustard Seeds (sarsyo ko dana) is clean, pure and natural.
Benefits & Nutrition:-
• Yellow Mustard seeds contain vitamins A, B6 and C (and other vitamins), dietary folate, omega-3 fatty acids, and minerals like magnesium, potassium, selenium, manganese, phosphorus and copper.
• Mustard oil made from yellow mustard seeds helps to get quick relief from any kind of pain, including arthritis pain.
• They are rich in monounsaturated and polyunsaturated fats that help in balancing cholesterol levels.
• Yellow mustard is an excellent source of magnesium, which plays an important role in metabolic processes and is in charge of the synthesis of protein.
• Yellow mustard is loaded with beta-carotene, protein, iron and calcium which help in promoting hair growth and keep your hair healthy.
• Calcium, phosphorus, manganese and magnesium in yellow mustard are vital to the growth and development of bones and teeth.
Incorporating yellow mustard in your daily diet can help in keeping your bones and teeth healthy.
Usage:-
- Yellow mustard seeds are specially made to make home made mustard condiment by mixing them with vinegar, water or wine.
• The paste of mustard seeds can be used with the combination of other herbs and spices like garlic, pepper, paprika and turmeric to make the delicious homemade mustard.