Fennel seeds are the dried seeds of the fennel plant, which is an aromatic herb belonging to the parsley family. This herb is commonly known as saunf in Hindi.
Benefits of Fennel Seed:-

- Desi saunf seeds are one of the vital medicines used extensively for treating stomach inflammation.

- It extracts possess strong carminative properties that help to relieve belching and gas.

- Fennel seeds are highly valuable for lessening excessive thirst which is widely used as a natural remedy in Ayurveda.

- According to Ayurveda saunf seeds have a cooling effect on the body.

- In this sweltering summer months it is ideal to drink fennel seeds water to calm the body from heat.

- Dried fennel or saunf is a storehouse of vital nutrients, low on calories and abundant in vitamin .

Usages:-

- They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages.
- Use to flavour fish, meat and vegetable dishes, as well as breads and chutneys.