Nepali saunf are more aromatic, with a slight citrus flavor that's similar to caraway seeds.
Nutritions and Benefits:-
- Nepali saunf is low in calories, yet a good source of many essential nutrients, including vitamin C, magnesium, and vitamin A.
- High in iron.
- Good source of fiber.
- Reduce asthma symptoms.
- Help in Digestion.
- Also use as medicinal purpose.
Usage:-
- Nepali saunf/Suwa can be used whole or crushed and added to bread, soups, or vegetable dishes.
- It is a versatile herb that can be used in a variety of dishes, such as in a potato salad, tzatziki sauce, or over fish.
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