Nepali saunf are more aromatic, with a slight citrus flavor that's similar to caraway seeds.
Nutritions and Benefits:-

- Nepali saunf is low in calories, yet a good source of many essential nutrients, including vitamin C, magnesium, and vitamin A.

- High in iron.

- Good source of fiber.

- Reduce asthma symptoms.

- Help in Digestion.

- Also use as medicinal purpose.

Usage:-

- Nepali saunf/Suwa can be used whole or crushed and added to bread, soups, or vegetable dishes.
- It is a versatile herb that can be used in a variety of dishes, such as in a potato salad, tzatziki sauce, or over fish.