White sesame seeds are flat, pear-shaped seeds with an off-white color.The
seeds can be easily crushed or ground in hand and have a high oil
content, creating a paste.
Health Benefits:-
- White sesame seeds are
especially rich in nutrients vital to bone health, including calcium.
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White Sesame seeds are a good source of thiamine, niacin, and vitamin
B6, which are necessary for proper cellular function and metabolism.
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They have almost no aroma and an incredibly delicate, nut like flavor with a mildly sweet finish.
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Sesamin, a compound in white sesame seeds, may help reduce joint pain
and support mobility in arthritis of the knee.
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White Sesame seeds may fight inflammation.
Usage:-
- White sesame seeds can sprinkle on
top of salads, stir-fries, or soups. Toasting white sesame seeds makes
them crunchier and can enhance their flavor.
